Osteochondrosis of the lumbosacral or other parts of the spine is something that more than 90% of people will have to deal with. In this disease, the majority of strokes are taken up by the intervertebral discs. They collapse, crossing the space allotted to them. This leads to pain as the deformed disc begins to squeeze the nerves.
Not to mention scientific words, osteochondrosis is a wear and tear of the spine. In modern life, different parts of the spine are loaded differently. Therefore, something is consumed quickly (in -30-40 years) and something slowly (in 50-70 years).
Sedentary osteochondrosis most commonly affects the lumbosacral region. We will discuss it and its treatment in this article.
Why is osteochondrosis inevitable?
The spine is structured to withstand enormous loads. But because of the upright posture, he works all day without distractions. In addition, the slope instantly increases the load of a particular part by several times. And if you sit, lean forward, then the spine experiences permanent colossal pressure. And the person does not feel this overload. This is the first reason for the appearance of osteochondrosis.
The second and more dangerous is the spasm of the back muscles. These muscles can stay tense for hours - for example, keep your back straight all day. The hands are not capable of such work. Try to clench your fist tightly for at least 10 minutes, then unhook. You will feel pain. The back muscles also have a different structure - they are tonic. This is why this area suffers from cramps. And he himself does not pass.
The person may not feel a spasm of the deep muscles of the back, but at the same time foci of overload are created. At these points, the spine constantly pulls in one direction - downward or in a horizontal projection. It causes osteochondrosis or scoliosis.
Osteochondrosis in the lumbosacral region occurs more often than in others. This area, above all, suffers from overload during sedentary work.
How to treat effectively at home?
It is possible to effectively treat osteochondrosis of the lumbosacral spine at home. At the same time, it should be understood that this disease is chronic and it will not be possible to get rid of it completely. But you can eliminate all the negative symptoms in the form of pain, fatigue and "forget" that there is this problem.
Keep in mind that before the age of 40, osteochondrosis occurs due to lifestyle. And without changing your life, you will have to undergo therapy regularly - once every 2-3 months. The most efficient and cheapest way to do it yourself at home.
Treatment should be based on the normalization of muscle function and their strengthening. You must first remove the spasm (it is the main cause of osteochondrosis in the chest). To do this, you can use a set of exercises using a complex spine correction apparatus.
The device is based on autogravity technology. Its essence lies in the fact that the force of impact is determined by a person's own weight. This allows you to exercise safely at home.
Exercises with the device are relatively simple - it is necessary to lie down one by one with each spine on the device and lie motionless for 3 minutes, trying to relax as much as possible. The whole procedure will take no more than half an hour. It is important to work out the whole spine, because only complex therapy can be effective.
The device relieves cramps, improves blood circulation and restores intervertebral discs thanks to 2 actions:
Proprioceptor activation. It is the most effective muscle relaxant. Proprioceptors are active at rest and passive at the time of tension. That is, their forced activation makes the muscles relax.
Muscle and spine stretching. The device slightly lifts the spine off the floor. This removes the strain from the intervertebral discs, allowing them to heal. The distance between the vertebrae increases, the protrusions and hernias recede backwards. Also, lifting the spine allows you to stretch the muscles, which leads to their relaxation. The device is recommended by fitness trainers, osteopaths, neurologists and chiropractors. It is also actively sold in Slovakia, Spain, Mexico, France, USA, Czech Republic.
High-quality treatment of lumbosacral spine osteochondrosis is possible!